Calorie Budget Calculator
One reason so many people find it hard to achieve weight loss is that they set unrealistic goals. If you are trying to lose 30 pounds in two months, the sacrifice needed to reach that goal may be more than you can bear. Such a goal will only set you up for failure.
To set a realistic weight loss goal, ask yourself these questions:
What is the largest clothing size you would be happy with?
If you have dieted in the past, what weight were you able to achieve and maintain without feeling hungry all
the time?As an adult, what was the least you ever weighed for a year or more?
These questions are a great start to help you achieve your weight loss goal. The next step is putting together a time frame for achieving your goal. A free tool that I have found is the calorie budget calculator. It is completely free and provides extremely valuable information. Simply enter basic information (height, weight, goal weight, time frame), and this free weight loss tool will calculate the daily calorie budget required for achieving your weight loss goal. It also gives you insight on exercise that can help make that goal more achievable.
