How Many Calories in a Strawberry and Other Foods?
People who really know how to diet and lose weight -- and keep it off -- understand that it comes down to counting calories. The fewer calories you eat and the more you burn off, the greater your weight loss. It's that simple. Or is it?
The only problem is accurately counting the calories in everything you put into your body. How many calories in a strawberry? This leads to rough estimates -- and sometimes downright guessing.
You may think that being off by 50 calories here and 100 calories there is no big deal. But keep in mind that you must burn 3,500 calories to lose a single pound. If you are off by only 300 calories a day, that can significantly impact your weight loss progress.
Fortunately, some great calorie counting tools are available that can tell you how many calories in a strawberry. One calorie counter that I found is caloriecounters.com -- and it's absolutely free.
This website has a database of more than 21,000 foods. For each food, it shows not only the number of calories, but more than a dozen other nutrition facts, including the content of fat, saturated fat, polyunsaturated fat, monounsaturated fat, trans fat, sodium, potassium, cholesterol, carbohydrate, fiber, sugars, and protein. By doing so, caloriecounters.com gives you all the information you need for keeping an accurate diet journal.
